PRE & POST PREGNANCY YOGA &

MOTHER & BABY

PRE & POST PREGNANCY YOGA & mother & baby

Pregnancy naturally inspires a connection to our bodies and yoga enhances this, taking us deeper into ourselves

My lessons encourage you to reconnect with yourself and baby as well as to mentally and physically relax

Together we will focus on pelvic floor and breathwork exercises to support you all along the way

YOGA FOR YOU AND BABY

My sessions focus on movement and breath, which you can use in the lead up to birth and beyond

Intensity of the class will vary depending on your level and needs

Check out the prices below and how you can book your class with me. After receiving your email, I will get in touch with you to schedule when it best suits you

Questions for me?
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YOGA NIDRA (RELAXATION)